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S E E D S  F O R  T H E  M I N D

Seeds for the Mind contains some of the recent writing of Lee Spano. Seeds are small to begin with, some grow, some do not. The ones that grow often grow large. Seeds are nature. Seeds are us. Through nature, though our higher, creative mind, we can return home. Lee's humble intention is to provide insights and inspirations to help others Heal and broaden Consciousness.

March 2023

“Our Breath lives between Light and darkness.” – Lee Spano.


“Nature gifts us Self and Presence.” – Lee Spano.


“The path we walk comes from every Breath.”- Lee Spano. 


“We become Spirit at birth, and when we return Home.” – Lee Spano. 


“A smile is a free gift from the Light within.” – Lee Spano.


"To become a builder of bridges." - Lee Spano.


"What if every negative thought is an illusion." - Lee Spano. 


"We can choose to live above the line each day, each minute." - Lee Spano.


"It was never our fault." - Lee Spano.


"Only after the rain can we grow." - Lee Spano.


"I am fully grateful for this day, this breath." - Lee Spano.


“Just thank you." - Lee Spano.


"The rain falls, the wind blows, we breathe, the universe loves." - Lee Spano.


"Like is our journey home." - Lee Spano.


"Our full intelligence comes from the Heart." - Lee Spano. 


"One is the In Breath full of Light." - Lee Spano.


"Like Light, nature’s seasons are our teachers." - Lee Spano. 


“ The power of Three is ancient. The Egyptians and their pyramids evidence this fact. I have many pyramids in our home. I always look for Three in Art and Nature. The Breath also teaches Three." - Lee Spano.


"The Breath's Three: In, Out, Light." - Lee Spano.


“Love has always saved us.” – Lee Spano. 

February 2023

“Live in the space between spirit and breath.” – Lee Spano. 


“Happiness is seeing Light, inside and out.” – Lee Spano.


“Space is the breath of art.” - Frank Lloyd Wright


“Art is the breath of the Universe.” – Lee Spano.


“Today I will focus on the magic of the Breath; it is my pathway Home.” – Lee Spano.

“Our quest is to harmonise the mind and the heart.” – Lee Spano.


“You end with the possibilities of the immaterial.” – Lee Spano. 


“When plants were born, they gifted to us Spirit.” – Lee Spano.


“Gratitude can change the world.” – Lee Spano.


"Consciousness = Presence + Unity + Love." - Lee Spano. 


“When we give love we become Love." - Lee Spano.


"The Universe expands and then contracts: < > ; our Consciousness is at the centre of the Universe." - Lee Spano.

“When we share, we all grow.” – Lee Spano.


“There is Light because there is dark.” – Lee Spano. 


"The Breath is the gateway to the stars." - Lee Spano.


"Between the objective and subjective we have One." - Lee Spano. 


"Just Be." - Lee Spano.


“Less gifts truth.” – Lee Spano. 


"We are landscape"- Lee Spano.


"Finding the sweet curve of a smile." - Lee Spano.


"One smile can change the world." - Lee Spano .


"Every breath can take us to somewhere we haven't been before." - Lee Spano .


"Zen breathing is a soft power within." - Lee Spano.


“Everything passes except the love of family."- Lee Spano.


"Our highest purpose is Just Love (JL)." - Lee Spano. 


"We must teach each other Acceptance and Presence in all things."- Lee Spano.


"In simplicity we find Truth." – Lee Spano.

January 2023

“The good life lives between each breath.” – Lee Spano. 


“One smile is eternal.” – Lee Spano. 


“We break, we heal, we return.” – Lee Spano. 


“Our work is as meaningful as the wind.” – Lee Spano. 

“When we become water, the destination does not matter.” – Lee Spano. 


December 2022

“Knowledge is like the wind.” – Lee Spano.


“Simplification opens the door to Unity.” – Lee Spano.


“Without love, who are we?” – Lee Spano. 


“Maybe normalcy is just a set of illusions.” – Lee Spano. 


“Laws and love just don’t mix.” – Lee Spano. 

“Become the light inside of you.” - Lee Spano.


“Art and Spirit are the same thing.” – Lee Spano. 

“A great art work must be humble, speak softly and move slowly.” – Lee Spano. 

“Where vision touches feeling we find Art.” – Lee Spano. 

November 2022

“Life is about accepting the now, and following the Light." - Lee Spano.

"Infinity transcends to One." - Lee Spano.

"Through Just Love (JL) we find our true self, we find We." -Lee Spano.


"Suffering can usher Transcendence. We find the Deep I. This is the message of The Cross and many faiths. Pain ushers in the Devine. Negative becomes positive. Two become One."  - Lee Spano.


"Invite the Transcendent Dimension into your life. Rise. Become We. Embrace Light, Love, Unity and Ser-vice. Return to the Universe and God. Return home." - Lee Spano.


"The Deep I, the Transcendent I is your pure self. The I in the first and last minute of life. The I beyond self. The I from the higher creative mind. The I returned from the Universe or God. The We." - Lee Spano.


"Perhaps we must return to the first  minute of our birth...and maybe the last minute. The full circle gives us the potential for Enlightenment and Transcendence." - Lee Spano.


“Art is always inward.” – Lee Spano.


“Silence has the loudest voice.” – Lee Spano.


“Art is breathing.” – Lee Spano


“I like to explore the space between emotion and reason.” – Lee Spano.


“Interdependence - needing people is a strength and a gift.” – Lee Spano.


"Time and people are precious and ephemeral." - Lee Spano.





“ When we are still, when we love, when we are one, we become the Light.” – Lee Spano

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